Noix de St Jacques, baudroie et gratin de blette
Nutritional Overview
Ce plat contient des noix de Saint-Jacques, de la baudroie, un gratin de blette, des pommes de terre rôties et une sauce à la crème. Les valeurs nutritionnelles sont estimées avec une teneur élevée en protéines et modérée en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Noix de St Jacques, baudroie et gratin de blette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noix de St Jacques, baudroie et gratin de blette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Noix de St Jacques, baudroie et gratin de blette is an excellent energy source for active individuals and athletes.
• High in fats (22g), Noix de St Jacques, baudroie et gratin de blette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Noix de St Jacques, baudroie et gratin de blette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de blette contributes 130 calories (25% of total calories).
• Protein sources: noix de Saint-Jacques, baudroie, gratin de blette provide essential amino acids for muscle health.
• Energy sources: gratin de blette, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de Saint-Jacques
100gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
baudroie
100gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
gratin de blette
120gr
Protein: 4g
| Carbs: 8g
| Fat: 9g
pommes de terre rôties
100gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
sauce crème
50gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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