Noix de pécan nature
Nutritional Overview
Ce repas contient uniquement des noix de pécan non grillées. Les valeurs nutritionnelles sont basées sur une portion estimée de 100g. Aucun autre ingrédient visible. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Noix de pécan nature is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Noix de pécan nature contains 9g of protein, providing a modest contribution to your daily protein intake.
• Noix de pécan nature provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (72g), Noix de pécan nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Noix de pécan nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de pécan contributes 69 calories (100% of total calories).
• Protein sources: noix de pécan provide essential amino acids for muscle health.
• Energy sources: noix de pécan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de pécan
10gr
Protein: 9g
| Carbs: 14g
| Fat: 72g
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