Noix de coco fraîche
Nutritional Overview
Ce repas contient un morceau de noix de coco fraîche d'environ 50g. Les valeurs nutritionnelles sont estimées pour cette portion. Aucun autre ingrédient n'est visible. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Noix de coco fraîche provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Noix de coco fraîche is suitable for low-carb and ketogenic diets.
• High in fats (17g), Noix de coco fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Noix de coco fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de coco contributes 180 calories (100% of total calories).
• Energy sources: noix de coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de coco
50gr
Protein: 2g
| Carbs: 7g
| Fat: 17g
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