Noix de cajou nature
Nutritional Overview
Ce repas contient uniquement des noix de cajou naturelles. Les valeurs nutritionnelles sont basées sur une portion de 100g. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Noix de cajou nature provides moderate energy and can fit well into most balanced meal plans.
• Noix de cajou nature offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Noix de cajou nature is an excellent energy source for active individuals and athletes.
• High in fats (44g), Noix de cajou nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Noix de cajou nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix de cajou contributes 166 calories (100% of total calories).
• Protein sources: Noix de cajou provide essential amino acids for muscle health.
• Energy sources: Noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noix de cajou
30gr
Protein: 18g
| Carbs: 30g
| Fat: 44g
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