Noix de cajou nature
Nutritional Overview
Ce plat contient uniquement des noix de cajou nature, estimées à 40g. Les valeurs nutritionnelles sont basées sur une estimation standard pour cette quantité. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Noix de cajou nature provides moderate energy and can fit well into most balanced meal plans.
• Noix de cajou nature contains 8g of protein, providing a modest contribution to your daily protein intake.
• Noix de cajou nature provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Noix de cajou nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Noix de cajou nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 240 calories (100% of total calories).
• Protein sources: noix de cajou provide essential amino acids for muscle health.
• Energy sources: noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou
40gr
Protein: 8g
| Carbs: 14g
| Fat: 18g
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