Noix de cajou nature
Nutritional Overview
Une poignée de noix de cajou nature (environ 28g). Toutes les valeurs nutritionnelles sont estimées pour cette portion. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Noix de cajou nature provides moderate energy and can fit well into most balanced meal plans.
• Noix de cajou nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Noix de cajou nature is suitable for low-carb and ketogenic diets.
• Noix de cajou nature contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Noix de cajou nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 160 calories (100% of total calories).
• Protein sources: noix de cajou provide essential amino acids for muscle health.
• Energy sources: noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou
28gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!