Noix de cajou nature
Nutritional Overview
Ce repas contient uniquement des noix de cajou nature, estimées à 100g. Toutes les valeurs nutritionnelles sont basées sur cette quantité. Aucun ingrédient manquant n'a été détecté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Noix de cajou nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Noix de cajou nature offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Noix de cajou nature is an excellent energy source for active individuals and athletes.
• High in fats (44g), Noix de cajou nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Noix de cajou nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 550 calories (100% of total calories).
• Protein sources: noix de cajou provide essential amino acids for muscle health.
• Energy sources: noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou
100gr
Protein: 18g
| Carbs: 30g
| Fat: 44g
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