Noix de cajou grillées
Nutritional Overview
Ce paquet contient 125g de noix de cajou grillées et salées. Les valeurs nutritionnelles sont estimées à partir de la composition typique des noix de cajou. Les valeurs exactes peuvent varier légèrement. Valeurs manquantes comme le sucre sont estimées à 5g.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Noix de cajou grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noix de cajou grillées provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Noix de cajou grillées is an excellent energy source for active individuals and athletes.
• High in fats (58g), Noix de cajou grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Noix de cajou grillées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou grillées salées contributes 725 calories (100% of total calories).
• Protein sources: noix de cajou grillées salées provide essential amino acids for muscle health.
• Energy sources: noix de cajou grillées salées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou grillées salées
125gr
Protein: 23g
| Carbs: 30g
| Fat: 58g
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