Noix de cajou grillées
Nutritional Overview
Ce repas contient principalement des noix de cajou grillées. Les valeurs nutritionnelles sont estimées pour 40g. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Noix de cajou grillées provides moderate energy and can fit well into most balanced meal plans.
• Noix de cajou grillées contains 6g of protein, providing a modest contribution to your daily protein intake.
• Noix de cajou grillées provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Noix de cajou grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Noix de cajou grillées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 240 calories (100% of total calories).
• Protein sources: noix de cajou provide essential amino acids for muscle health.
• Energy sources: noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou
40gr
Protein: 6g
| Carbs: 12g
| Fat: 20g
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