Noix de cajou en collation
Nutritional Overview
Une petite poignée de noix de cajou (environ 30g). Valeurs estimées selon une portion standard. Aucun autre ingrédient visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Noix de cajou en collation provides moderate energy and can fit well into most balanced meal plans.
• Noix de cajou en collation contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Noix de cajou en collation is suitable for low-carb and ketogenic diets.
• Noix de cajou en collation contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Noix de cajou en collation provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 180 calories (100% of total calories).
• Protein sources: noix de cajou provide essential amino acids for muscle health.
• Energy sources: noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou
30gr
Protein: 5g
| Carbs: 9g
| Fat: 14g
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