Noix, chocolat et café
Nutritional Overview
Ce repas contient des noix, du chocolat noir et une tasse de café. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la marque ou la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Noix, chocolat et café provides moderate energy and can fit well into most balanced meal plans.
• Noix, chocolat et café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Noix, chocolat et café provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Noix, chocolat et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Noix, chocolat et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 180 calories (67% of total calories).
• Protein sources: noix provide essential amino acids for muscle health.
• Energy sources: chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix
25gr
Protein: 4g
| Carbs: 2g
| Fat: 18g
chocolat noir
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
café
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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