Noite Iogurte Light
Nutritional Overview
Iogurte desnatado com granola salgada e açúcar orgânico; bom teor de proteína, moderado em carboidratos e açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Noite Iogurte Light contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Noite Iogurte Light offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Noite Iogurte Light is an excellent energy source for active individuals and athletes.
• Noite Iogurte Light contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Noite Iogurte Light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200g iogurte desnatado; 40 g granola salgada; 1cs açúcar orgânico contributes 320 calories (100% of total calories).
• Protein sources: 200g iogurte desnatado; 40 g granola salgada; 1cs açúcar orgânico provide essential amino acids for muscle health.
• Energy sources: 200g iogurte desnatado; 40 g granola salgada; 1cs açúcar orgânico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200g iogurte desnatado; 40 g granola salgada; 1cs açúcar orgânico
241gr
Protein: 15g
| Carbs: 45g
| Fat: 6g
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