Noisette Chocolat Cake
Nutritional Overview
A 1200 kcal dessert combining flours, nut powder, dark chocolate, and eggs, rich in fats and moderate protein, with moderate sugars mainly from apple compote and chocolate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Noisette Chocolat Cake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Noisette Chocolat Cake provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Noisette Chocolat Cake is an excellent energy source for active individuals and athletes.
• High in fats (78g), Noisette Chocolat Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Noisette Chocolat Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noisettes en poudre contributes 628 calories (419% of total calories).
• Protein sources: Farine blanche, Farine de sarrasin, Noisettes en poudre, Chocolat noir 70%, Œufs provide essential amino acids for muscle health.
• Energy sources: Farine blanche, Farine de sarrasin, Noisettes en poudre, Compote de pomme sans sucres, Chocolat noir 70% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine blanche
80gr
Protein: 8g
| Carbs: 61g
| Fat: 1g
Farine de sarrasin
70gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
Noisettes en poudre
100gr
Protein: 15g
| Carbs: 17g
| Fat: 61g
Compote de pomme sans sucres
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Beurre demi sel
40gr
Protein: 1g
| Carbs: 0g
| Fat: 33g
Chocolat noir 70%
100gr
Protein: 8g
| Carbs: 46g
| Fat: 42g
Cacao en poudre
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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