Noisette
Nutritional Overview
Repas riche en protéines, fibres, et bons lipides, avec fruits et légumes, mais légèrement sucré et calorique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Noisette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noisette provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Noisette is an excellent energy source for active individuals and athletes.
• High in fats (61g), Noisette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Noisette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steack hache contributes 250 calories (22% of total calories).
• Protein sources: feuille epinard, comté, steack hache, noix de cajoux, noisette, pain au lait, whey nature provide essential amino acids for muscle health.
• Energy sources: carotte vinaigre, grenade, noix de cajoux, pain au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
feuille epinard
200gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
carotte vinaigre
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
comté
30gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
grenade
20gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
steack hache
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
noix de cajoux
10gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
noisette
10gr
Protein: 4g
| Carbs: 4g
| Fat: 17g
pain au lait
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
whey nature
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!