Nohutlu Sebzeli Pilav
Nutritional Overview
Bu öğün haşlanmış nohut, mısır, kavrulmuş brokoli ve pişmiş pirinçten oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı tahmini olarak verilmiştir. Eksik veya görünmeyen içerikler 0 olarak değerlendirilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nohutlu Sebzeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nohutlu Sebzeli Pilav provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Nohutlu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Nohutlu Sebzeli Pilav contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nohutlu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pişmiş pirinç contributes 260 calories (50% of total calories).
• Protein sources: Pişmiş pirinç, Haşlanmış nohut, Haşlanmış mısır, Kavrulmuş brokoli provide essential amino acids for muscle health.
• Energy sources: Pişmiş pirinç, Haşlanmış nohut, Haşlanmış mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pişmiş pirinç
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Haşlanmış nohut
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Haşlanmış mısır
60gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Kavrulmuş brokoli
70gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
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