Nohutlu salata ve köfte
Nutritional Overview
Bu öğünde nohutlu yeşil salata, köfte ve kızarmış biber bulunuyor. Bazı malzemelerin miktarları tahmini olarak belirlenmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Nohutlu salata ve köfte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nohutlu salata ve köfte provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Nohutlu salata ve köfte is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nohutlu salata ve köfte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nohutlu salata ve köfte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte contributes 270 calories (53% of total calories).
• Protein sources: Nohut, Köfte provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nohut
100gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
Maydanoz
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Köfte
90gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Kızarmış biber
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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