Nohutlu pilav tabağı
Nutritional Overview
Bu tabakta pirinç, nohut, havuç ve ayçiçek yağı ile hazırlanmış klasik bir nohutlu pilav yer almaktadır. Besin değerleri tahmini olarak verilmiştir, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nohutlu pilav tabağı contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Nohutlu pilav tabağı offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Nohutlu pilav tabağı is an excellent energy source for active individuals and athletes.
• Nohutlu pilav tabağı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nohutlu pilav tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 320 calories (76% of total calories).
• Protein sources: Pirinç, Nohut provide essential amino acids for muscle health.
• Energy sources: Pirinç, Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Nohut
30gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Havuç
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ayçiçek yağı
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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