Nohutlu mercimek salatası
Nutritional Overview
3 yemek kaşığı nohut, 4 yemek kaşığı yeşil mercimek, 3 adet çeri domates, bir avuç marul, bir avuç roka ve 2 adet közlenmiş kapya biber içeren hafif ve lif açısından zengin salata.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Nohutlu mercimek salatası provides moderate energy and can fit well into most balanced meal plans.
• Nohutlu mercimek salatası offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Nohutlu mercimek salatası is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Nohutlu mercimek salatası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Nohutlu mercimek salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nohut contributes 74 calories (32% of total calories).
• Protein sources: nohut, yeşil mercimek provide essential amino acids for muscle health.
• Energy sources: nohut, yeşil mercimek, közlenmiş kapya biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nohut
45gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
yeşil mercimek
64gr
Protein: 6g
| Carbs: 13g
| Fat: 0g
çeri domates
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
közlenmiş kapya biber
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zeytinyağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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