Nohut ve Buğday Salatası
Nutritional Overview
Görüntüde nohut ve haşlanmış buğdaydan oluşan basit bir salata yer almakta. Malzemeler dışında başka içerik görünmüyor. Besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nohut ve Buğday Salatası contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Nohut ve Buğday Salatası offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Nohut ve Buğday Salatası is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Nohut ve Buğday Salatası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Nohut ve Buğday Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nohut contributes 180 calories (56% of total calories).
• Protein sources: Nohut, Haşlanmış Buğday provide essential amino acids for muscle health.
• Energy sources: Nohut, Haşlanmış Buğday supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nohut
100gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
Haşlanmış Buğday
80gr
Protein: 6g
| Carbs: 24g
| Fat: 1g
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