Nohut, lahana sarması, pilav
Nutritional Overview
Bu öğünde nohut yemeği (etli), lahana sarması (kıymalı) ve beyaz pirinç pilavı bulunuyor. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Nohut, lahana sarması, pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nohut, lahana sarması, pilav provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Nohut, lahana sarması, pilav is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nohut, lahana sarması, pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nohut, lahana sarması, pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nohut yemeği (etli) contributes 350 calories (39% of total calories).
• Protein sources: Nohut yemeği (etli), Lahana sarması (kıymalı), Beyaz pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Nohut yemeği (etli), Lahana sarması (kıymalı), Beyaz pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nohut yemeği (etli)
200gr
Protein: 14g
| Carbs: 40g
| Fat: 8g
Lahana sarması (kıymalı)
180gr
Protein: 10g
| Carbs: 28g
| Fat: 8g
Beyaz pirinç pilavı
200gr
Protein: 8g
| Carbs: 80g
| Fat: 4g
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