Nohut cipsi, meyve ve çiğ fındık
Nutritional Overview
Görüntüde yarım muz, bir tatlı kaşığı çikolatalı fındık kreması, iki avuç Züber nohut cipsi ve görünen miktarda çiğ fındık bulunuyor. Değerler tahmini porsiyonlara göre güncellenmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nohut cipsi, meyve ve çiğ fındık contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Nohut cipsi, meyve ve çiğ fındık offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Nohut cipsi, meyve ve çiğ fındık is an excellent energy source for active individuals and athletes.
• High in fats (23g), Nohut cipsi, meyve ve çiğ fındık provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nohut cipsi, meyve ve çiğ fındık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Züber nohut cipsi contributes 320 calories (67% of total calories).
• Protein sources: Züber nohut cipsi provide essential amino acids for muscle health.
• Energy sources: Züber nohut cipsi, Muz, Çikolatalı fındık kreması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Züber nohut cipsi
60gr
Protein: 8g
| Carbs: 38g
| Fat: 14g
Muz
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Çikolatalı fındık kreması
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Çiğ fındık
7gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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