noedels met tonijn en groenten
Nutritional Overview
Deze maaltijd bevat noedels, tonijn, broccoli, courgette, rode ui en een onbekende saus. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een redelijk gezonde maaltijd met veel groenten en magere eiwitten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• noedels met tonijn en groenten contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! noedels met tonijn en groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), noedels met tonijn en groenten is an excellent energy source for active individuals and athletes.
• noedels met tonijn en groenten contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! noedels met tonijn en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 180 calories (44% of total calories).
• Protein sources: noedels, tonijn, broccoli provide essential amino acids for muscle health.
• Energy sources: noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
tonijn
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
broccoli
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
courgette
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rode ui
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
saus (onbekend)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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