noedels met saus
Nutritional Overview
Een bord met noedels, gebakken ei, spekblokjes en zoetzure saus. Waarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, noedels met saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! noedels met saus provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), noedels met saus is an excellent energy source for active individuals and athletes.
• High in fats (24g), noedels met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing noedels met saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 350 calories (57% of total calories).
• Protein sources: noedels, gebakken ei, spekblokjes provide essential amino acids for muscle health.
• Energy sources: noedels, zoetzure saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
150gr
Protein: 12g
| Carbs: 60g
| Fat: 5g
gebakken ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
spekblokjes
30gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
zoetzure saus
60gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
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