noedels met rundvlees en peultjes
Nutritional Overview
Dit gerecht bestaat uit noedels, rundvlees, peultjes, groene bonen en een beetje sojasaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• noedels met rundvlees en peultjes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! noedels met rundvlees en peultjes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), noedels met rundvlees en peultjes is an excellent energy source for active individuals and athletes.
• noedels met rundvlees en peultjes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. noedels met rundvlees en peultjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 300 calories (63% of total calories).
• Protein sources: noedels, rundvlees provide essential amino acids for muscle health.
• Energy sources: noedels, peultjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
rundvlees
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
peultjes
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
groene bonen
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sojasaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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