noedels met rundvlees en peultjes
Nutritional Overview
Dit gerecht bestaat uit noedels, rundvlees, peultjes, sojasaus en olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, noedels met rundvlees en peultjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! noedels met rundvlees en peultjes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), noedels met rundvlees en peultjes is an excellent energy source for active individuals and athletes.
• noedels met rundvlees en peultjes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. noedels met rundvlees en peultjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 320 calories (59% of total calories).
• Protein sources: noedels, rundvlees provide essential amino acids for muscle health.
• Energy sources: noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
rundvlees
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
peultjes
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sojasaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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