noedels met rundvlees
Nutritional Overview
Een bord met noedels, rundvlees, sugar snaps en groene bonen, op smaak gebracht met sojasaus en bereid in plantaardige olie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, noedels met rundvlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! noedels met rundvlees provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), noedels met rundvlees is an excellent energy source for active individuals and athletes.
• High in fats (18g), noedels met rundvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. noedels met rundvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 220 calories (42% of total calories).
• Protein sources: noedels, rundvlees provide essential amino acids for muscle health.
• Energy sources: noedels, sugar snaps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
rundvlees
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
sugar snaps
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
groene bonen
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sojasaus
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!