noedels met kip saté
Nutritional Overview
Dit gerecht bestaat uit noedels, een kip saté spies en kippenvleugels in saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, noedels met kip saté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! noedels met kip saté provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), noedels met kip saté is an excellent energy source for active individuals and athletes.
• High in fats (16g), noedels met kip saté provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing noedels met kip saté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 260 calories (50% of total calories).
• Protein sources: noedels, kip saté spies, kippenvleugels in saus provide essential amino acids for muscle health.
• Energy sources: noedels, kippenvleugels in saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
kip saté spies
50gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
kippenvleugels in saus
60gr
Protein: 11g
| Carbs: 6g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!