noedels met kip en komkommer
Nutritional Overview
Deze maaltijd bestaat uit noedels met gebakken kipfilet en een saus op basis van soja of tomaat, geserveerd met verse komkommer en augurken. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende details zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, noedels met kip en komkommer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! noedels met kip en komkommer provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), noedels met kip en komkommer is an excellent energy source for active individuals and athletes.
• High in fats (20g), noedels met kip en komkommer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. noedels met kip en komkommer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 300 calories (49% of total calories).
• Protein sources: noedels, kipfilet provide essential amino acids for muscle health.
• Energy sources: noedels, saus (soja/tomaat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
150gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
kipfilet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
saus (soja/tomaat)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
komkommer
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
augurken
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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