noedels met kip en broccoli
Nutritional Overview
Deze maaltijd bestaat uit noedels, kipfilet, broccoli, paprika, wortel, sojasaus en zonnebloemolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend. Het gerecht bevat veel groenten en magere kip, wat zorgt voor een redelijk gezonde score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• noedels met kip en broccoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! noedels met kip en broccoli provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), noedels met kip en broccoli is an excellent energy source for active individuals and athletes.
• noedels met kip en broccoli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. noedels met kip en broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 220 calories (52% of total calories).
• Protein sources: noedels, kipfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
kipfilet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sojasaus
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wortel
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zonnebloemolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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