noedels met kip
Nutritional Overview
Deze maaltijd bestaat uit noedels met gebakken kip in sojasaus, aangevuld met wortel, bosui en olie. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, noedels met kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! noedels met kip provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), noedels met kip is an excellent energy source for active individuals and athletes.
• High in fats (30g), noedels met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. noedels met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 280 calories (39% of total calories).
• Protein sources: noedels, kipfilet provide essential amino acids for muscle health.
• Energy sources: noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
100gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
kipfilet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
sojasaus
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bosui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olie
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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