noedels met kip
Nutritional Overview
Dit gerecht bevat noedels, gegrilde kip, sojasaus, ui, wat groenten en olie. Sommige ingrediënten en hun calorieën zijn geschat. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, noedels met kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! noedels met kip provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), noedels met kip is an excellent energy source for active individuals and athletes.
• High in fats (28g), noedels met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing noedels met kip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
noedels
Protein: 0g
| Carbs: 0g
| Fat: 0g
gegrilde kip
Protein: 0g
| Carbs: 0g
| Fat: 0g
sojasaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
ui
Protein: 0g
| Carbs: 0g
| Fat: 0g
groenten
Protein: 0g
| Carbs: 0g
| Fat: 0g
olie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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