noedels met ham en groenten
Nutritional Overview
Dit gerecht bevat noedels, ham, kipfilet, champignons, spinazie, ui, olie en sojasaus. Sommige waarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, noedels met ham en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! noedels met ham en groenten provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), noedels met ham en groenten is an excellent energy source for active individuals and athletes.
• High in fats (22g), noedels met ham en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. noedels met ham en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 350 calories (42% of total calories).
• Protein sources: noedels, ham, kipfilet, champions provide essential amino acids for muscle health.
• Energy sources: noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
champignons
250gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
kipfilet
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
spinazie
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sojasaus
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
ui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
knoflook 3 tenen
9gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paksoy
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
champions
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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