Nocchiolata & Peanut Butter Kiwi
Nutritional Overview
A small snack combining hazelnut spread, unsweetened peanut butter, and fresh kiwi, providing balanced protein, carbs, and healthy fats with a good dose of natural sugars and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Nocchiolata & Peanut Butter Kiwi provides moderate energy and can fit well into most balanced meal plans.
• Nocchiolata & Peanut Butter Kiwi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Nocchiolata & Peanut Butter Kiwi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nocchiolata & Peanut Butter Kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète sans sucres contributes 94 calories (61% of total calories).
• Protein sources: Beurre de cacahuète sans sucres provide essential amino acids for muscle health.
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nocchiolata noisette
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Beurre de cacahuète sans sucres
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Kiwi
70gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!