Nocchiolata & Kiwi Snack
Nutritional Overview
A small snack with moderate calories combining sweet hazelnut spread and fresh kiwi fruit, providing natural sugars, some protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Nocchiolata & Kiwi Snack provides moderate energy and can fit well into most balanced meal plans.
• Nocchiolata & Kiwi Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Nocchiolata & Kiwi Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Nocchiolata & Kiwi Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nocchiolata noisette contributes 80 calories (55% of total calories).
• Energy sources: nocchiolata noisette, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nocchiolata noisette
16gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
kiwi
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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