No-lactose milk coffee
Nutritional Overview
250 ml no-lactose 2% milk with 2 tsp Splenda and coffee; moderate protein and low fat, sweetened with near-zero-calorie sucralose.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• No-lactose milk coffee is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• No-lactose milk coffee contains 7g of protein, providing a modest contribution to your daily protein intake.
• No-lactose milk coffee provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, No-lactose milk coffee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! No-lactose milk coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: No-lactose 2% skim milk contributes 85 calories (89% of total calories).
• Protein sources: No-lactose 2% skim milk provide essential amino acids for muscle health.
• Energy sources: No-lactose 2% skim milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
No-lactose 2% skim milk
250gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Splenda (sucralose) - 2 tsp
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coffee / caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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