Nissin Instant Noodles
Nutritional Overview
Nissin instant noodles provide a quick source of energy with high carbohydrates and moderate fats, containing some protein from wheat noodles. The meal is low in sugar and seasonings contribute to fats and sodium content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Nissin Instant Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nissin Instant Noodles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Nissin Instant Noodles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nissin Instant Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nissin Instant Noodles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour Noodles contributes 350 calories (70% of total calories).
• Protein sources: Wheat Flour Noodles provide essential amino acids for muscle health.
• Energy sources: Wheat Flour Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour Noodles
80gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Seasoning Powder
10gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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