Niçoise Salad
Nutritional Overview
This Niçoise Salad is a wholesome Mediterranean dish rich in protein and healthy fats, featuring tuna, two whole boiled eggs, and fresh vegetables for a balanced and nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Niçoise Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Niçoise Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Niçoise Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Niçoise Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Niçoise Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 120 calories (26% of total calories).
• Protein sources: tuna, boiled egg provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
boiled egg
50gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
boiled potato
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
green beans
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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