Nilagang Beef with Potato & Petchay
Nutritional Overview
A low-calorie Filipino soup featuring lean beef, starchy potatoes, and nutrient-rich petchay leaves, providing a balanced mix of protein, carbohydrates, and minimal fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Nilagang Beef with Potato & Petchay provides moderate energy and can fit well into most balanced meal plans.
• Nilagang Beef with Potato & Petchay offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nilagang Beef with Potato & Petchay provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Nilagang Beef with Potato & Petchay is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Nilagang Beef with Potato & Petchay is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 84 calories (66% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
potato
150gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
petchay leaf
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!