Nikuman Buns mit Huhn
Nutritional Overview
Nikuman Buns mit Huhn und Gemüsefüllung. Die Nährwerte basieren auf 100g Portion. Zuckerwert nicht angegeben, daher auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Nikuman Buns mit Huhn provides moderate energy and can fit well into most balanced meal plans.
• Nikuman Buns mit Huhn contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Nikuman Buns mit Huhn is an excellent energy source for active individuals and athletes.
• Nikuman Buns mit Huhn contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nikuman Buns mit Huhn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 120 calories (56% of total calories).
• Protein sources: Weizenmehl, Hähnchenfleisch provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Hähnchenfleisch
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Gemüse (Mischung)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sojasauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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