Nigiri variado
Nutritional Overview
Plato de nigiri con salmón, arroz para sushi y wasabi. Sin atún ni salsa añadida. Valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nigiri variado contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Nigiri variado offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Nigiri variado is an excellent energy source for active individuals and athletes.
• Nigiri variado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nigiri variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 180 calories (49% of total calories).
• Protein sources: salmón, arroz para sushi provide essential amino acids for muscle health.
• Energy sources: arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
60gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
arroz para sushi
90gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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