Nigiri Sushi Lax & Avocado
Nutritional Overview
A serving of 5 salmon nigiri and 5 avocado nigiri sushi, rich in protein and healthy fats with moderate carbs mostly from sushi rice. Balanced meal with good omega-3 and fiber content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nigiri Sushi Lax & Avocado contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nigiri Sushi Lax & Avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Nigiri Sushi Lax & Avocado is an excellent energy source for active individuals and athletes.
• Nigiri Sushi Lax & Avocado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nigiri Sushi Lax & Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi Rice contributes 160 calories (40% of total calories).
• Protein sources: Salmon (Lax), Sushi Rice provide essential amino acids for muscle health.
• Energy sources: Sushi Rice, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon (Lax)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Sushi Rice
120gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Avocado
80gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
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