Șnițele cu legume și pâine
Nutritional Overview
Meal consisting of two small schnitzels, fresh tomato and cucumber, and a slice of bread, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Șnițele cu legume și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițele cu legume și pâine provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Șnițele cu legume și pâine is an excellent energy source for active individuals and athletes.
• High in fats (25g), Șnițele cu legume și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Șnițele cu legume și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel mic contributes 200 calories (38% of total calories).
• Protein sources: șnițel mic, pâine provide essential amino acids for muscle health.
• Energy sources: șnițel mic, pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel mic
100gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
roșie
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pâine
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
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