Șnițel + salată coleslaw
Nutritional Overview
Două șnițele de casă servite cu salată coleslaw; conținut moderat de proteine, carbohidrați și grăsimi, cu zahăr mic din dressing/legume.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Șnițel + salată coleslaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel + salată coleslaw provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Șnițel + salată coleslaw is an excellent energy source for active individuals and athletes.
• High in fats (24g), Șnițel + salată coleslaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Șnițel + salată coleslaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șnițel de casă (carne) contributes 280 calories (54% of total calories).
• Protein sources: Șnițel de casă (carne), Pesmet/făină (panaj) provide essential amino acids for muscle health.
• Energy sources: Șnițel de casă (carne), Pesmet/făină (panaj), Varză (coleslaw), Morcov (coleslaw) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Șnițel de casă (carne)
200gr
Protein: 25g
| Carbs: 18g
| Fat: 15g
Pesmet/făină (panaj)
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Ulei la prăjit
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Varză (coleslaw)
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Morcov (coleslaw)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Maioneză pentru coleslaw
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Zahăr/condimente (în dressing)
Protein: 0g
| Carbs: 2g
| Fat: 0g
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