Șnițel pui cu cartofi
Nutritional Overview
Șnițel de pui prăjit, cu cartofi copți și sos dulce-picant de ardei iute; aport moderat de proteine, carbohidrați și grăsimi, cu zahăr din sos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Șnițel pui cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel pui cu cartofi provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Șnițel pui cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (41g), Șnițel pui cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Șnițel pui cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ulei pentru prăjit contributes 270 calories (35% of total calories).
• Protein sources: Piept de pui, Pesmet pentru șnițel, Ou, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Pesmet pentru șnițel, Cartofi copți, Sos dulceață ardei iute (ardei + zahăr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
200gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
Pesmet pentru șnițel
35gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ulei pentru prăjit
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Cartofi copți
300gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Sos dulceață ardei iute (ardei + zahăr)
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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