Șnițel mic cu cozonac și cafea
Nutritional Overview
O masă cu un șnițel mic proteic și moderate grăsimi, alături de cozonac dulce, bogat în carbohidrați și zahăr, completată cu o cafea mică pentru aport minim caloric.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Șnițel mic cu cozonac și cafea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel mic cu cozonac și cafea provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Șnițel mic cu cozonac și cafea is an excellent energy source for active individuals and athletes.
• High in fats (25g), Șnițel mic cu cozonac și cafea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Șnițel mic cu cozonac și cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cozonac cu mac (3 felii) contributes 500 calories (82% of total calories).
• Protein sources: Șnițel mic, Cozonac cu mac (3 felii) provide essential amino acids for muscle health.
• Energy sources: Șnițel mic, Cozonac cu mac (3 felii) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Șnițel mic
100gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
Cozonac cu mac (3 felii)
180gr
Protein: 8g
| Carbs: 85g
| Fat: 12g
Cafea mică
50gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!