Șnițel de pui pane
Nutritional Overview
Aceasta este o porție de șnițel de pui pane, estimată la 120g piept de pui, 40g pesmet, 50g ou și 15g ulei pentru prăjit. Valorile nutriționale sunt aproximative. Zaharurile sunt estimate la 2g, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Șnițel de pui pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel de pui pane provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Șnițel de pui pane is an excellent energy source for active individuals and athletes.
• High in fats (26g), Șnițel de pui pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Șnițel de pui pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (35% of total calories).
• Protein sources: piept de pui, pesmet, ou provide essential amino acids for muscle health.
• Energy sources: pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
pesmet
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ulei pentru prăjit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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