Șnițel de pui, chiftele, roșii
Nutritional Overview
Farfuria conține șnițel de pui crocant, două chiftele din carne și roșii proaspete, oferind un aport echilibrat de proteine, grăsimi și carbohidrați.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Șnițel de pui, chiftele, roșii contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Șnițel de pui, chiftele, roșii provides 33g of protein, supporting muscle growth, repair, and satiety.
• Șnițel de pui, chiftele, roșii provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Șnițel de pui, chiftele, roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Șnițel de pui, chiftele, roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șnițel de pui contributes 220 calories (48% of total calories).
• Protein sources: Șnițel de pui, Chiftele de carne provide essential amino acids for muscle health.
• Energy sources: Șnițel de pui, Chiftele de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Șnițel de pui
100gr
Protein: 23g
| Carbs: 10g
| Fat: 11g
Chiftele de carne
70gr
Protein: 12g
| Carbs: 7g
| Fat: 12g
Roșii proaspete
180gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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