Șnițel de pui
Nutritional Overview
Șnițel de pui prăjit în crustă de ou și făină. Valori estimate pe baza aspectului. Zaharurile nu sunt vizibile, deci setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Șnițel de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel de pui provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Șnițel de pui is an excellent energy source for active individuals and athletes.
• High in fats (60g), Șnițel de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Șnițel de pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 440 calories (45% of total calories).
• Protein sources: Piept de pui, Ou, Făină provide essential amino acids for muscle health.
• Energy sources: Făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
200gr
Protein: 46g
| Carbs: 0g
| Fat: 10g
Ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Făină
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ulei pentru prăjit
30gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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