Șnițel cu salată verde
Nutritional Overview
Preparatul conține șnițel de pui prăjit în crustă de pesmet cu semințe, servit pe un pat de rucola cu roșii cherry și felii de lămâie. Valorile nutriționale sunt estimate, iar unele ingrediente au valori aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Șnițel cu salată verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu salată verde provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Șnițel cu salată verde is an excellent energy source for active individuals and athletes.
• High in fats (50g), Șnițel cu salată verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Șnițel cu salată verde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 330 calories (37% of total calories).
• Protein sources: piept de pui, pesmet cu semințe provide essential amino acids for muscle health.
• Energy sources: pesmet cu semințe, sare și condimente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
pesmet cu semințe
100gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
ulei pentru prăjit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșii cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lămâie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sare și condimente
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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