Șnițel cu salată de varză
Nutritional Overview
Șnițel din piept de pui prăjit în crustă de ou și pesmet, servit cu salată de varză și roșie cherry. Mâncare cu conținut moderat de grăsimi și proteine ridicate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Șnițel cu salată de varză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu salată de varză provides 34g of protein, supporting muscle growth, repair, and satiety.
• Șnițel cu salată de varză provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Șnițel cu salată de varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Șnițel cu salată de varză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (34% of total calories).
• Protein sources: piept de pui, ou provide essential amino acids for muscle health.
• Energy sources: pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
pesmet
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ulei pentru prăjit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
varză
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșie cherry
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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